Increase metabolism

Cinnamon contains cinnamaldehyde essential oil, which helps eliminate excess calories from the body and reduce fat, helping to speed up metabolism. Besides, cinnamon helps you feel full for a long time, reducing the amount of food you eat. From there, you can use cinnamon in your weight loss menu.

Prevent colds and flu

Cinnamon provides essential minerals to the body such as manganese, iron and calcium, which help strengthen the immune system and clean the respiratory tract. Cinnamon also helps fight infections such as colds or flu.

Improves the digestive system, reduces flatulence and bloating

Cinnamon has a spicy, numbing and hot taste, so it is effective in treating indigestion and flatulence. Antioxidants contained in cinnamon will improve the process of food transport in the intestinal tract.

Benefits of cinnamon for health and beauty

Control blood sugar levels

Cinnamon helps increase insulin sensitivity and reduce blood sugar by stimulating detoxifying enzymes. This helps control blood sugar levels in people with diabetes and pre-diabetes from increasing after meals. Cinnamon extract has the ability to increase lipid storage in fat cells, helping to prevent type 2 diabetes caused by obesity. Drinking cinnamon tea regularly helps reduce sugar levels in the body significantly.

Reduce acne, beautify skin

Cinnamon masks have the ability to prevent acne, brighten skin, and remove all types of blisters. In addition, cinnamon also has the effect of fighting acne-causing bacteria, reducing facial redness and helping produce collagen for the skin.

Improve cardiovascular health

Cinnamon contains cinnamaldehyde and cinnamic acid that protect the cardiovascular system. Cinnamon and honey can be used to control the amount of cholesterol in the blood to limit the risk of cardiovascular diseases.

Cinnamon is good for the colon

Cinnamaldehyde essential oil of cinnamon in the spice helps prevent the colon from the effects of free radicals, reducing the risk of colon cancer. Thereby limiting the risk of ulcerative colitis and improving colon health.

Control arthritis

Cinnamon contains cinnamic aldehyde, cinnamic acid and coumarin, which have effective anti-inflammatory properties. Besides, Cinnamomum cassia ingredient also has important effects in treating rheumatoid arthritis, anti-inflammatory and anti-arthritis, helping to relieve pain and reduce joint swelling.

-Eliminate foot odor and treat skin fungus

Cinnamon essential oil is used in the treatment of athlete's foot because of its cleansing properties, helping to kill bacteria and mold. Cinnamon contains Cinnamaldehyde, which is the main ingredient that helps the skin fight infections, preventing the penetration of fungi and bacteria.

Increase blood circulation

Cinnamon helps improve blood circulation in the uterus to promote tissue regeneration, ensuring adequate oxygen supply to cells in the body. Besides, cinnamon also helps promote metabolism and limit the risk of heart disease.

Good for bone and joint health

The active ingredient in cinnamon is effective in protecting and developing bones, supporting the supply of essential calcium to the body. This food helps fight osteoporosis and strengthens bones. Not only that, cinnamon also helps improve dry joint cartilage and maintain bone and joint health.

Effective in weight loss

Known as a natural fat burner, cinnamon helps purify the digestive system. This speeds up metabolism, increasing the feeling of fullness quickly. Cinnamon also plays a role in burning excess calories in the body, thereby supporting weight loss.

According to hoanmy.com.