Eating Roasted Cashew Nuts- A Must-try Healthy Snack

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Eating Roasted Cashew Nuts- A Must-try Healthy Snack
Cashew nuts are not technically nuts but they are seeds. Cashews have a rich nutty flavour, similar to almonds or peanuts. When pureed, it may be hard to distinguish cashew butter from other nut butter like a peanut. Cashew nuts can be consumed raw, roasted, or salted.

Rich in nutrients

Cashews are rich in a range of nutrients. One ounce (28 grams) of unroasted, unsalted cashews provides you with around:
cop

Calories: 157

Protein: 5 grams

Fat: 12 grams

Carbs: 9 grams

Fiber: 1 gram

Copper: 67% of the Daily Value (DV)

Magnesium: 20% of the DV

Manganese: 20% of the DV

Zinc: 15% of the DV

Phosphorus: 13% of the DV

Iron: 11% of the DV

Selenium: 10% of the DV

Thiamine: 10% of the DV

Vitamin K: 8% of the DV

Vitamin B6: 7% of the DV

Cashews are especially rich in unsaturated fats — a category of fats linked to a lower risk of premature death and heart disease. They’re also low in sugar, a source of fiber, and contain almost the same amount of protein as an equivalent quantity of cooked meat . In addition, cashews contain a significant amount of copper, a mineral essential for energy production, healthy brain development, and a strong immune system. They’re also a great source of magnesium and manganese, nutrients important for bone health

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In order to make your cashew nuts taste better, let’s try some roasted cashew nuts with many flavors. Nowadays, Cashew nuts factories manufacture lots of roasted cashew nuts such as seaweed, cheese spicy, cheese, coconut honey, garlic butter,wasabi,..Most young people eat those instead of normal snacks.