Over time, brain health deteriorates. Maintaining a scientific diet combined with reasonable exercise will help improve this condition. Here are 5 nuts that are good for the brain, very beneficial for the elderly you can refer to.

Cashew

Cashew nuts contain high levels of magnesium, which helps to keep the nervous system healthy, facilitating blood vessels to relax.

In addition, the polyunsaturated and monounsaturated fats in cashews will affect the production of brain cells, helping to improve memory better.

Walnut

Eating walnuts may prevent the risk of depression and age-related decline in brain function. This seed contains rich levels of Omega-3 and Omega-6. These are important nutrients for the central nervous system, increasing nerve impulse conduction, brain development and thinking ability.

Almond

Almonds contain many nutrients that are good for brain development. This nut is rich in protein, in addition to providing energy, it also helps to restore brain cells. This is extremely beneficial in improving the cognitive function of the brain. It also enhances memory.

Pistachios

The abundant amount of vitamin B6 in pistachios has a strong effect on amino acid molecules responsible for transmitting information in the brain.

At the same time, vitamin B6 also plays an important role in the formation of membranes around nerve fibers, allowing better signal transmission between nerves.

Chia seeds

Chia seeds are seeds with high nutritional content. This nut is extremely rich in Omega-3 which is good for brain health, helping to enhance memory.

In addition, chia seeds also contain a lot of protein, vitamins B1, B3 and magnesium that help convert nutrients in food into energy, enhance fat metabolism in the body and ensure stable functioning of the nervous system.

Origin: Lao Dong Newspaper