Since ancient times, people have known how to use cinnamon essential oil to care for health and beauty. Therefore, cinnamon essential oil has become very famous because it has many wonderful uses for humans.

Useful in treating coughs, flu, and colds

Cinnamon essential oil supports the treatment of flu, colds, and coughs. Cinnamon oil's ability to support the immune system prevents many types of bacteria and fungi. Just take a few drops of cinnamon essential oil in a bowl of hot water and steam your face in the morning for about 10-15 minutes for the best results. Or use cinnamon essential oil and apply it with carrier oil on the palms of your hands and feet to keep your body warm. This will gradually eliminate the symptoms of the disease.

Cinnamon essential oil helps repel insects and deodorize

Cinnamon essential oil has effective anti-fungal and antibacterial properties, so it is used to deodorize and repel insects. Add cinnamon essential oil to water to clean the house and the fragrant scent will repel mosquitoes, flies, ants, cockroaches... Use a cinnamon essential oil diffuser or an essential oil diffuser to make the house more fragrant. At the same time, you can keep cinnamon essential oil in your closet, car and toilet...

Promotes cardiovascular health

When combined with cinnamon essential oil and aerobic exercise, it improves heart health and reduces the risk of atherosclerosis. Cinnamon essential oil also has a positive effect on the body's lipid metabolism. May reduce malondealdehyde levels, limiting oxidative stress. At the same time, cinnamon essential oil also improves blood circulation in the coronary arteries and heart contractions.

Supports the treatment of diabetes

Cinnamon may play a role in reducing various diabetes symptoms. When used as an extract of cinnamon essential oil, it is beneficial for insulin sensitivity and blood sugar and fat levels in people with diabetes.

Supports oral care, prevents tooth decay and bad breath

Thanks to the antibacterial, anti-fungal, and aromatic properties of cinnamon essential oil, it reduces gum disease and tooth decay. At the same time, cinnamon essential oil also has the ability to prevent bad breath. Use warm water with a few drops of cinnamon essential oil to gargle...

Cinnamon essential oil helps reduce stress and sleep better

Cinnamon essential oil stimulates deeper and more restful sleep. For those who have difficulty sleeping or not sleeping deeply, just a few drops of cinnamon essential oil in an essential oil diffuser will help you have a good night's sleep. Cinnamon essential oil diffuses a pleasant aroma to help relieve stress, fatigue and easily fall into a deep sleep.

Skincare, ance treatment

Cinnamon essential oil used to nourish the skin and treat acne will make the skin clean and reduce acne. Cinnamon essential oil penetrates deep into the skin to reduce sebum and clean pores. Therefore, your skin will limit blackheads and acne and your skin will be brighter and smoother. Add cinnamon essential oil to honey, rice bran or yogurt to make an effective nutritional mask. Or you can also steam your face with cinnamon essential oil.

According to nhathuoclongchau.com