Mr Harry Ta
Mr Sephilon Dinh
Ms Jenny Trinh
Mr Hoang Ta
Eating Roasted Cashew Nuts- A Must-try Healthy Snack
Cashew nuts are not technically nuts but they are seeds. Cashews have a rich nutty flavour, similar to almonds or peanuts. When pureed, it may be hard to distinguish cashew butter from other nut butter like a peanut. Cashew nuts can be consumed raw, roasted, or salted.
Rich in nutrients
Cashews are rich in a range of nutrients. One ounce (28 grams) of unroasted, unsalted cashews provides you with around:
Calories: 157
Protein: 5 grams
Fat: 12 grams
Carbs: 9 grams
Fiber: 1 gram
Copper: 67% of the Daily Value (DV)
Magnesium: 20% of the DV
Manganese: 20% of the DV
Zinc: 15% of the DV
Phosphorus: 13% of the DV
Iron: 11% of the DV
Selenium: 10% of the DV
Thiamine: 10% of the DV
Vitamin K: 8% of the DV
Vitamin B6: 7% of the DV
Cashews are especially rich in unsaturated fats — a category of fats linked to a lower risk of premature death and heart disease. They’re also low in sugar, a source of fiber, and contain almost the same amount of protein as an equivalent quantity of cooked meat . In addition, cashews contain a significant amount of copper, a mineral essential for energy production, healthy brain development, and a strong immune system. They’re also a great source of magnesium and manganese, nutrients important for bone health
In order to make your cashew nuts taste better, let’s try some roasted cashew nuts with many flavors. Nowadays, Cashew nuts factories manufacture lots of roasted cashew nuts such as seaweed, cheese spicy, cheese, coconut honey, garlic butter,wasabi,..Most young people eat those instead of normal snacks.