Prevent heart disease: cashew nuts provide healthy fats for the body to absorb oil-soluble vitamins such as Vitamin A, Vitamin D, Vitamin E, Vitamin K and produce fatty acids important for the development of the brain. The fats from cashews are heart-healthy monounsaturated and polyunsaturated fats, which help to reduce bad cholesterol when consumed in appropriate amounts.

Good for the eyes: Cashews contain high levels of lutein and zeaxanthin, which act like antioxidants, so when used regularly, it will help protect the eyes from mild damage, especially for the elderly, also reduces the risk of cataracts.

Strengthen the health of the muscles and nervous system: Cashew nuts are rich in magnesium, which is important for the development of bones and joints, in addition to helping maintain blood pressure, strengthen the immune system, help maintain nerve function. period and keep bones strong. For postmenopausal women, cashews can induce more comfortable and pleasant sleep.

Cancer prevention: cashew is rich in antioxidants such as anacardic acid, cardanol, and cardol, so it is effective for patients who are treating tumors and cancer. In particular, the Proanthocyanidins found in cashew nuts belong to the flavonoid group, which also works against and inhibits the growth of cancer cells, which is the outstanding benefit of this seed.

Promote the formation of red blood cells in the body: because cashew nuts contain many copper micronutrients that support the process of iron metabolism to help produce red blood cells, from which bones and immune systems become healthy.

(internet)

Hard-shell nuts such as cashews have a high fat content, so they are easy to go rancid, when stored, should be placed in a cool and dry place to maintain good

quality. Cashews can be stored up to several months in goods conditations.

source: Vinmec